Festive Season Safety

Surviving the Festive Season

Surviving the Festive Season involves taking care of your physical and mental wellbeing is just as important. Remember to stay hydrated, to eat and drink in moderation and to check up on your friends and family. Read more…

Experiencing the Festive Season Blues? There is hope!

Mental health tends to be neglected during the festive season with pressure to spend more money and to attend family reunions. The need to spend more and to be visible around family can trigger one’s anxiety, depression and stress.

The South African Depression and Anxiety Group has detailed brochures that you can download on the causes of depression, symptoms as well as managing depression. This is a free resource. Depression is a silent killer and a prevalent mental disorder in South Africa. Stress is a contributing factor to depression. Stress symptoms include low energy, headaches, upset stomach, aches and pains, chest pains, insomnia etc. Stress management includes being physically active, finding healthy habits, getting enough good sleep, relaxing, good nutrition and eliminating the triggers of your stress. You can keep it simple: get active, eat well, get enough rest - if needs be, do not be afraid to get help.

Anxiety and panic attacks are also on the rise during the festive season. There is an increase in criminal activity as well as the need to spend more than what you earn. Find out more about anxiety disorder, anxiety symptoms and panic attacks.

You are not alone. For help and assistance, visit http://www.health.gov.za/ for contact details to survive this festive season.